Stress Anxiety

Posted by Rinda on 02/05/2009

Stress Anxiety and the Impact of Stress on Anxiety

Executive Summary About Stress Anxiety By Chris Latter

Stress anxiety happens when one is under pressure. Anxiety is mostly a by-product of one’s thoughts or mind.

The term anxiety has many meanings, but is associated with stress. Stress anxiety is more or less created by the mind. A phobia is another type of anxiety, categorized as an unreasonable fear. Fear is defined as a mental and physical reaction to a type of peril or threat. Stress anxiety is an uncomfortable emotional state, but the source for the cause is less readily known. Since the threat is recognized, and fear is the outcome, this causes mental, physical, and emotional changes. The symptoms of anxiety are unwarranted worrying, tension, impracticable out-look of problems, restlessness, irritability, tension of muscles, changes in behavior, mood swings, being startled easily, and much more.

Anxiety, phobias, and anxiety disorders are all connected and all similar. Everyone as a different level of stress and different triggers, but those who experience these symptoms may have Stress anxiety.

Attacking Stress Anxiety Before It Attacks You

Executive Summary About Stress Anxiety By John Michailidis

Stress anxiety involves feelings of apprehension and fear associated with prolonged exposure to stressful people and situations. While isolated instances of anxiety are normal, stress anxiety disorder is a debilitating condition in which fear and apprehension becomes a chronic and regular part of one’s daily life.

At its most basic level, stress anxiety is nothing more than your body’s natural “fight or flight” response kicking in with respect to a perceived threat. The “fight or flight” response is triggered when your body releases a powerful flood of stress hormones into your system as a result of a perceived threat. This release of hormones puts a great strain on your body’s systems and organs. Over time, constant stress and the effects of the fight or flight response causes the body to break down.

You can actually learn to recognize and prevent the “fight or flight” response through the use of highly effective stress management techniques such as: yoga, herbs and nutrients, deep breathing exercise, stress balls, relaxation tapes and CD’s, and stress reliever games. Humor can also be a great stress buster!

Read also Borderline Personality Disorder

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