Causes Of Obsessive Compulsive Disorder

Posted by Rinda on 10/09/2009

Finding Causes Of Obsessive Compulsive Disorder

The hunt for true causes of obsessive compulsive disorder causes new evidence emerging all the time.
Some of these potential causes have little support from respected experts, while some seem more possible than others.
Stress is the most obvious cause of obsessive compulsive disorder, although there is a wide variety of factors that  causes obsessive compulsive disorder.
The response “fight or flight response” is caused by chemicals released in the brain in high doses due to stress.
Parts of your life that are overly stressful to you, should be cut out should you feel stressed up all the time.
Stress will build up subconsciously if you keep focusing on it. Most people struggle with the underlying stress, and you will be able to sense the underlying stress if you sit still and quiet in silence.
The most credible potential causes of obsessive compulsive disorder are :
Lifestyle Factors – Events throughout your life is believed to be responsible for obsessive compulsive disorder. The large contributing factors to the developing of obsessive compulsive disorder later in life in particular is negative events. Experts say, the likelihood of developing obsessive compulsive disorder later in life is caused by negative events experienced as a child.
Chemical Imbalances – Incorrect levels of neurotransmitters in the brain is believed to be responsible for obsessive compulsive disorder. Many respected experts believe that the imbalance of these neurotransmitters that carry signals from one part of your brain to another, can cause increased stress levels and anxiety. To correct these chemical imbalances, usually anti-anxiety drugs would do the job, but it raises doubt as to whether these imbalances are one of the causes of obsessive compulsive disorder after all, since only one third of patients who take anti-anxiety drugs find relief.
Heredity- Obsessive compulsive disorder is believed to pass on genetically from one generation to the next, hence it runs in families. If someone in your immediate family has the condition there is an increased chance of you during your lifetime developing obsessive compulsive disorder at some point, this has been proven in many studies.
Start to systematically remove what you think causes obsessive compulsive disorder in your life, while at the same time get involved with activities or hobbies that are relaxing and peaceful, therefore you are living your life.
Get your alone time if you need it. If it is relaxing for you to be around people, then you should be with them. You should understand that getting rid of your obsessive compulsive disorder at will is easy. You just need to understand that you do have this capability.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Overoming Obsessive-compulsive Disorder: Therapist Protocol (Best Practices Series) (Paperback)